*********************************************

TABLE OF CONTENTS:

1. Online Fitness Program
2. Feature Article - Targeting Those Trouble Spots
3. Exercise Instruction Guides

*********************************************

_____________________________________________

Online Fitness Program: 
Need help getting fit? Global Health and Fitness is 100% committed 
to our members' success. Hundreds of people of all ages, sizes and 
interests are finding it with us. Some are beginners putting together a 
first successful exercise and nutrition program. Others are competitive 
bodybuilders and athletes taking their fitness programs to the next level.
Click Here for more information
_____________________________________________

1. Article - Targeting Those Trouble Spots

Here is an interesting article that was sent to me, which I would like
to share with you in this newsletter. It deals with getting rid of fat in
problem areas or particular spots using a technique called blasting. 
You may or may not have previously read about the ideas presented 
in this article, but I find that every once in a while it's good to go back 
to basics. To re-read, re-examine your workout routine and make any 
appropriate changes, adjustments to better accomplish your fitness goals. 
Whether you can do it in 15 minutes a day, 3 days a week as mentioned 
in this article is irrelevant. You should be able to find at least 30 minutes 
a day, 3 times a week to exercise and accomplish your fitness goals.

Click Here for article on Targeting Those Trouble Spots

___________________________________________

3. Exercise Instruction Guides

Text and video demonstration of weight training exercises
Click Here
___________________________________________
 

This newsletter is brought to you by PopularFitness.com
To keep this site free, please consider shopping for electronics, 
dvds, books, cds, household items and your holiday gifts at
our sponsors:
Click Here For Today's Deals



------

For Past Newsletters click here
 

*****
Comments or questions: mailto:info@popularfitness.com
*****