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TABLE OF CONTENTS:

1. Article: Flat Stomach Secrets
2. Exercises for Golfers

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1. 4 Secrets to A Flat Stomach

by Jesse Cannone  CFT, SPN, CPRS
achieve-fitness.com

Do you want a flat stomach?  I don't know a person who doesn't! 

People spend millions, if not billions of dollars, each year in the quest
for a flat stomach.  Right now there are about 200 or more ab exercise 
devices out there.  There's the ab do-it, the ab rock-it, the ab roller, the 
ab dolly, and so many more. You would think that with all of these amazing 
new products that most people would be walking around with that nice, 
lean mid-section they've always wanted.  Unfortunately, that's not the case.

Most, if not all of these products, will do little or nothing to flatten your 
stomach.  And that's because these exercise contraptions cannot eliminate
the layer of fat that lies on top of your abs. 

In order to be successful at thinning your waistline you must have a basic 
understanding of how the ab muscles function and how your body burns fat. 
The first thing that needs to be understood is the difference between fat 
and muscle.  Fat is excess calories and is primarily stored in layers on top 
of muscle tissue.  Muscle is made up of fibers that contract or shorten to 
produce movement.  Fat cannot turn into muscle and muscle cannot turn 
into fat!  However, you can lose muscle and you can gain fat.  That's 
what happens to most people.

Click link below for remainder of article

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2. Exercises for Golfers

Various free text and video golf fitness exercises 
and free ebook.
Click Here

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