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TABLE OF CONTENTS:

1. Benefits of Strength Training
2. Low Back Pain and Exercise

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1. Benefits of Strength Training
By Chad Tackett, president of GHF

Strength training is exercise that uses resistance to strengthen and 
condition the musculoskeletal system, improving muscle tone and 
endurance. "Strength-training" is used as a general term synonymous 
with other common terms: "weightlifting" and "resistance training." 
Physiologically, the benefits of consistent strength training include 
an increase in muscle size and tone, increased muscle strength, and 
increases in tendon, bone, and ligament strength. Strength-training 
has also been shown to improve psychological health as well, by 
increasing self-esteem, confidence and self-worth. 

These improvements have a great influence on our physical performance, 
metabolic efficiency, physical appearance and risk of injury. I'll go 
into each of these in detail, outlining some very exciting benefits of 
a good strength-training program that most people overlook or don't 
realize.

Improved Physical Performance and Appearance

One important result of strength training is increased physical 
performance. Muscles quite literally utilize energy to produce movement, 
functioning as the engine or powerhouse of the body. Strength training 
increases the muscles' size, strength, and endurance, which contribute 
to improvements in our work, our favorite sports and hobbies, and our 
general day-to-day activities.

Click Here for remainder of article

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2. Low Back Pain

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