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TABLE OF CONTENTS:

1. Hot Point Fitness
2. Feature Article - Exercise and Intensity

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1. Hot Point Fitness
A scientifically proven plan for turning traditional weight and aerobic exercises into super-exercises, helping muscles reach their "hot point" for faster and better results. By studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our muscle capability when we work out. Hot Point Fitness introduces readers to over one hundred of Zim's unique super-exercises, demonstrating routines that will exact... 
More on Hot Point Fitness

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2. Article
Exercise helps you to live longer, but how important is intensity? 

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